For the first time ever, I am having a 4th of July Sale!
Take 25% Off Personal Training when you book in August and September. Read More
Minimum of 4 Sessions. Subject to availability. Some exclusions apply.
Payment due on first session. Offer expires July 6th, 2016.
Workout ideas for you and your furry friend. I am a dog lover! So much that my boyfriend and I have 4 dogs. Kara is a blue-nose Pitbull, Diesel is a red-nose Pitbull and American Bulldog mix, Coco is a Chow/Australian Shepard mix and Casper is a Shiba-Inu. With this kind of a pack, we gotta make sure we keep them busy. Read More
Excited to be part of this awesome Fitness App, now available for download on the App Store. Yes! That is me being featured on a legit fitness app. It's an honor and also very humbling to be part of something like this. When I became a Personal Trainer, never have I thought that I would someday be in a Fitness App and look at me now! Read More
SouthRac Marketing Video Read More
No Excuses. Back in April, I was part of a gym marketing video along with 5 other inspiring individuals. It was for South Reno Athletic Club (SouthRac) located in South Reno.
I did my very first Triathlon this year. It wasn't your usual tri event where you swim, bike and run but instead it was Paddleboard, Workout and Run. So it was still 3 events and it was called Kaia Tri.
Why You Should Be Drinking Lemon Water NOW! Read More
Here are 6 reasons why you should be drinking lemon water! I actually like to start my day with lemon water. Why, you ask? Well, here's why:
UpBeat Evolution Fitness Website - New and Improved! Read More
First, have you noticed the cool new updated website? Why, thank you! I love it too. The old website needed to "evolve". So here is the fresher and slicker Upbeat Evolution Fitness. Go ahead, look around and enjoy.